The Imperfects Josh van Cuylenburg - Midlife Crisis Averted
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Oct 2, 2025 In a heartfelt discussion, Josh reveals the pivotal moment from his life that led to profound change, centering on a powerful conversation about midlife struggles. He shares his journey through depression, including a wake-up call from a psychologist that prompted him to take action. Josh outlines his two-week recovery plan, emphasizing the power of self-compassion and connection. He reflects on the joy of adopting a beginner's mindset and celebrates the positive impact of supportive friendships on his wellbeing and parenting.
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Recording That Changed Everything
- Josh chose the moment he recorded the midlife episode with Dr Emily as life-changing because it exposed how badly he was struggling.
- That recording unlocked honest conversations and shifted his life trajectory toward recovery.
Diagnosis As A Wake-Up Call
- Josh recounts feeling lost entering midlife and being told by a psychologist he might be depressed, which terrified him.
- That wake-up call led him to pursue treatment and re-evaluate his role in the second half of life.
Reframing The 'Disappear' Myth
- Josh realised his prior plan to 'disappear' as a parent came from fear, not necessity, and left him anxious about life's second half.
- That recognition reframed his outlook toward carving an active, exciting second chapter instead of fading away.
