Discovering Self-Compassion During Exercise

The mid-life update we've all been waiting for. 

🎟️ Our live show Together Again is on sale now! Tickets here - https://bit.ly/4mEK9Ep

In the final instillation of the Vulnerabilitea Volume 2 Cards Announcement Week, where Ryan, Hugh and Josh have each answered one of the 52 brand-spanking-new-vulnerable-questions, it’s Josh’s turn. 

Answering the question, “what moment from your life are you grateful for, that profoundly changed you?” Josh reflects on the recording of the episode; Dr Emily – The Meaning of Mid Life, where he vulnerably disclosed that he was really struggling with finding meaning in the second half of his life.

Sparked from this moment of authentic connection, Josh shares with Hugh and Ryan how he was able to find compassion for himself and the joy of adopting a beginner’s mindset.

Josh, we love it when good things happen to great people. And we love you!

This can be a stand-alone episode, however Ryan and Hugh’s have been absolute corkers (and we don’t say corker lightly) and you can listen to them here https://bit.ly/3VBvcrH and here http://bit.ly/4nNXNWK.

If you’d like to watch this episode on YouTube, follow this link - https://youtu.be/MrL2No3YiLQ

🫖Other Imperfects episodes mentioned in this episode

• Ryan Shelton - The Friend I Want To Be - https://bit.ly/3VBvcrH
• Hugh van Cuylenburg - This Is Burnout - http://bit.ly/4nNXNWK
• Dr Emily - The Meaning of Mid Life - https://bit.ly/4nNzmIP
• Maria Ruberto - Advancing Despite Adversity - https://bit.ly/3Kr9KTP
• Maria Ruberto - Sleep Your Way To Your Top - https://bit.ly/4nHTc8s
• Dr Emily - Other People Matter - https://bit.ly/46SBaL0
• Rick Davies - Living with OCD - https://bit.ly/4ndG2Ae

📖 Things to read

• Hitch-22, by Christopher Hitchens - https://bit.ly/4gC4yZk

📺 Things to watch

• Homer Simpson’s Spice Rack - https://bit.ly/46PCzlD

🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz

🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuWz

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The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

See omnystudio.com/listener for privacy information.