The Imperfects Cate Campbell - Even Olympians Have Depression
Jun 29, 2025
Cate Campbell, a four-time Olympian and world record holder, opens up about her struggles with loneliness and depression, particularly during the pandemic. She candidly discusses the pressures of upholding a perfect image in sports, sharing how she learned to value her mental health. With heartfelt anecdotes, she touches on the importance of connection and vulnerability, including her evolving relationship with her sister Bronte. Cate emphasizes that even the most accomplished athletes face inner demons, making her story both relatable and inspiring.
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Denial During Early Depression
- Cate Campbell repeatedly told herself "you're fine" while struggling deeply with depression in 2020.
- She hid her profound loneliness and breakdown until a small trigger forced her to acknowledge the problem.
Self-Criticism as Strength and Weakness
- Negative self-talk can be both a strength and a weakness depending on how it is managed.
- Recognizing this duality helps transform self-criticism into motivation without self-berating.
Loneliness Feels Like Its Cure
- Campbell describes loneliness as a whisper that convinces you isolation is the cure to loneliness itself.
- This creates a painful cycle where connection is craved but feels impossible to reach out for.