#782

Mentioned in 26 episodes

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

Book • 1994

This book, first published in 1994, serves as a foundational guide to mindfulness and meditation.

Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.

The book emphasizes the importance of being fully present in the moment and making intentional, mindful choices.

It includes a new introduction and afterword in the updated edition, along with factual updates to reflect changes in research and knowledge since its original publication.

Mentioned by

Andrew Huberman

Carl Erik Fisher

Mentioned in 26 episodes

Mentioned by

Andrew Huberman

as a book he received in high school, which is still available.

How Meditation Works & Science-Based Effective Meditations

Mentioned by

Andrew Huberman

in the context of mindfulness practices and their impact on dopamine and serotonin.

Essentials: How to Increase Motivation & Drive

Mentioned by

Andrew Huberman

as a book that was given to him by his counselor.

#708: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (Repost)

Mentioned by

Andrew Huberman

in relation to mindfulness practices and their impact on dopamine and serotonin.

How to Increase Motivation & Drive

Mentioned by

Andrew Huberman

as a book given to him by a counselor.

#521: Dr. Andrew Huberman — A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind

Recommended by

Rick Rubin

as a book that serves as both an introduction to and a reminder of the power of meditation.

Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do

Recommended by

Rick Rubin

and

Jon Kabat-Zinn

as a guidebook to connect to meditation practice.

Recommended by

Rick Rubin

as a book about meditation.

#745: Rick Rubin and Mary Karr

Recommended by

Andrew Huberman

as a helpful resource for mindfulness practices.

How to Change Your Brain With Dr. Andrew Huberman (+ Utkarsh!)

Mentioned by

Shauna Shapiro

as a book that started her healing journey after spinal fusion surgery.

How to Master Mindfulness with Shauna Shapiro

Mentioned by

Dan Harris

as one of

Jon Kabat-Zinn

's books.

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

Mentioned by

Dan Harris

as one of

Jon Kabat-Zinn

's books.

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

Mentioned by Dr. Michael Gervais as one of

Jon Kabat-Zinn

's best-selling books on mindfulness.

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Mentioned by

Nicole LePera

in the context of a dysregulated nervous system.

Aging in Reverse & Debunking Common Health Myths

Mentioned by

Sean Illing

as his bestselling book, published in 1994 and republished for its 30th anniversary.

Living Mindfully

Mentioned by Dr. Emily Musgrove when discussing the metaphor of 'surfing the waves' of grief.

Dr Emily - Grief Lightening

Mentioned by

Serj Tankian

as a source of his mindfulness practices.

System of a Down’s Serj Tankian on Turning Passion Into Purpose

Mentioned by

Carl Erik Fisher

as a book by Jon Kabat-Zinn.

The Wisdom to Know the Difference | Carl Erik Fisher

Mentioned by

Mark McCartney

in relation to his experience in Peru, highlighting the importance of present moment awareness.

What is a Good Life? #109 - Awakening to a Life of Meaning with Fabrice Desmarescaux

Recommended by

Andrew Huberman

as an introduction to meditation practices.

Dr Andrew Huberman: Part 2 - Reduce Anxiety & Stress For A Healthier Life

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