#150
Mentioned in 26 episodes
Wherever You Go, There You Are
Mindfulness Meditation in Everyday Life
Book • 1994
This book, first published in 1994, serves as a foundational guide to mindfulness and meditation.
Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
The book emphasizes the importance of being fully present in the moment and making intentional, mindful choices.
It includes a new introduction and afterword in the updated edition, along with factual updates to reflect changes in research and knowledge since its original publication.
Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
The book emphasizes the importance of being fully present in the moment and making intentional, mindful choices.
It includes a new introduction and afterword in the updated edition, along with factual updates to reflect changes in research and knowledge since its original publication.
Mentioned by
Mentioned in 26 episodes
Mentioned by 
Andrew Huberman in the context of mindfulness practices and their impact on dopamine and serotonin.
Andrew Huberman in the context of mindfulness practices and their impact on dopamine and serotonin.
4,062 snips
Essentials: How to Increase Motivation & Drive
Mentioned by Andrew Huberman in relation to mindfulness practices and their impact on dopamine and serotonin.
Andrew Huberman in relation to mindfulness practices and their impact on dopamine and serotonin.
1,689 snips
How to Increase Motivation & Drive
Recommended by 
Rick Rubin as a book that serves as both an introduction to and a reminder of the power of meditation.
Rick Rubin as a book that serves as both an introduction to and a reminder of the power of meditation.
316 snips
Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do
Mentioned by Sean Illing as his bestselling book, published in 1994 and republished for its 30th anniversary.
26 snips
Living Mindfully
Mentioned by Dr. Emily Musgrove when discussing the metaphor of 'surfing the waves' of grief.
22 snips
Dr Emily - Grief Lightening
Mentioned by Mark McCartney in relation to his experience in Peru, highlighting the importance of present moment awareness.
What is a Good Life? #109 - Awakening to a Life of Meaning with Fabrice Desmarescaux
