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10% Happier with Dan Harris
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Oct 20, 2023
Dr. Jon Kabat-Zinn, renowned Professor of Medicine, discusses mind/body interactions for healing and clinical applications of mindfulness meditation. Topics include embracing transitional moments, the marvel of human consciousness, developing psychological skills, and the importance of genuine connections.
01:13:39
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Quick takeaways
- Meditation practice can help individuals overcome the fear of other people's opinions and foster personal growth.
- Contemplating the nature of experience can lead to insights and a deeper understanding of ourselves and the world.
Deep dives
Approaching Life's Transitions with Openness
Life is full of transitional moments that can bring up challenging emotions. Approaching these moments with openness can lead to personal growth and new possibilities.
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