10% Happier with Dan Harris cover image

10% Happier with Dan Harris

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Oct 20, 2023
Join Jon Kabat-Zinn, a pioneering Professor of Medicine emeritus and founder of the Center for Mindfulness, as he delves into the transformative power of mindfulness. He discusses its vital role in enhancing well-being and performance, advocating for a holistic approach to tackle global issues like climate change. The conversation highlights the importance of compassion and self-acceptance in navigating life's complexities, along with the significance of community and connection in fostering personal growth.
01:13:40

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Meditation practice can help individuals overcome the fear of other people's opinions and foster personal growth.
  • Contemplating the nature of experience can lead to insights and a deeper understanding of ourselves and the world.

Deep dives

Approaching Life's Transitions with Openness

Life is full of transitional moments that can bring up challenging emotions. Approaching these moments with openness can lead to personal growth and new possibilities.

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