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10% Happier with Dan Harris
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Oct 20, 2023
Join Jon Kabat-Zinn, a pioneering Professor of Medicine emeritus and founder of the Center for Mindfulness, as he delves into the transformative power of mindfulness. He discusses its vital role in enhancing well-being and performance, advocating for a holistic approach to tackle global issues like climate change. The conversation highlights the importance of compassion and self-acceptance in navigating life's complexities, along with the significance of community and connection in fostering personal growth.
01:13:40
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- Meditation practice can help individuals overcome the fear of other people's opinions and foster personal growth.
- Contemplating the nature of experience can lead to insights and a deeper understanding of ourselves and the world.
Deep dives
Approaching Life's Transitions with Openness
Life is full of transitional moments that can bring up challenging emotions. Approaching these moments with openness can lead to personal growth and new possibilities.
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