#910
Mentioned in 13 episodes
Full Catastrophe Living
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Book • 1990
This book, first published in 1990, is based on the work of the Stress Reduction Clinic at the University of Massachusetts Medical Center.
It introduces the concept of mindfulness-based stress reduction (MBSR) and provides a step-by-step guide to various forms of meditation, including breathing, sitting, body-scan, yoga, walking, and loving-kindness meditation.
The book emphasizes the interconnectedness of mind and body and offers strategies for coping with stress, pain, and illness by living fully in the present moment.
It is structured into five parts, covering the practice of mindfulness, a new paradigm for health and illness, stress, and practical applications for managing various types of stress.
It introduces the concept of mindfulness-based stress reduction (MBSR) and provides a step-by-step guide to various forms of meditation, including breathing, sitting, body-scan, yoga, walking, and loving-kindness meditation.
The book emphasizes the interconnectedness of mind and body and offers strategies for coping with stress, pain, and illness by living fully in the present moment.
It is structured into five parts, covering the practice of mindfulness, a new paradigm for health and illness, stress, and practical applications for managing various types of stress.
Mentioned by
Mentioned in 13 episodes
Mentioned by 
Cal Newport when discussing the importance of reading for sharper thinking and empathy.
Cal Newport when discussing the importance of reading for sharper thinking and empathy.
2,825 snips
Ep. 283: How To Organize Your Life
Mentioned by 
Jon Kabat-Zinn as his first book, about the mindfulness-based stress reduction program he started.
Jon Kabat-Zinn as his first book, about the mindfulness-based stress reduction program he started.
218 snips
Jon Kabat-Zinn
Mentioned by 
Daniel Goleman as the author of "Full Catastrophe Living", a book about mindfulness and stress reduction.
Daniel Goleman as the author of "Full Catastrophe Living", a book about mindfulness and stress reduction.
50 snips
RWH011: The Emotionally Intelligent Investor w/ Daniel Goleman
Mentioned by Dr. Michael Gervais as a legend in the field of mindfulness and meditation, whose work bridges wisdom and science.
39 snips
From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn
Mentioned as a key figure in the mindfulness movement.
Episode 55: Attention
Mentioned by 
Dan Harris as a book written by Jon Kabat-Zinn , relating to mindfulness and handling difficult situations.
Dan Harris as a book written by Jon Kabat-Zinn , relating to mindfulness and handling difficult situations.
National Trauma–Now What? | Jon Kabat-Zinn Special Edition
