The Human Upgrade with Dave Asprey

The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093

Oct 3, 2023

Tony Horton, a renowned motivational speaker and creator of P90X, joins to discuss the key to longevity through tailored workouts for women’s hormonal cycles. He emphasizes the role of humor and mindfulness in enhancing resilience and overall well-being. Horton shares insightful strategies for injury prevention and the benefits of incorporating cold exposure in fitness routines. The conversation also touches on personal stories of overcoming challenges in fitness and entrepreneurship, urging listeners to prioritize movement and laughter for a fulfilling life.

01:13:41

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Tony Horton

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Quick takeaways

Quantum energy is a real force that affects our well-being, and using products like Leela Quantum Tech can strengthen our bio field and protect us from EMFs.

Tailored workouts based on women's hormonal cycles can lead to improved energy, recovery, and results across different age groups and life stages.

Adapting workouts, practicing mindfulness, and maintaining a positive mindset contribute to improved health, resilience, and overall well-being.

Deep dives

Importance of Quantum Energy and its Effect on Well-being

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Cure Herpes and Stop Shingles with BHT Antioxidant

01:48

The Importance of Timing in Fitness and Hormones

01:29

Intro

3min

Empowered Fitness: Tailoring Workouts for Women's Cycles

14min

Biohacking for Longevity and Wellness

15min

Optimizing Cold Exposure for Enhanced Workout Benefits

1min

Biohacking for Longevity and Well-Being

15min

The Science Behind Muscle Confusion and Neural Adaptation

3min

Harnessing Hormones and Relationships in Fitness

19min

Balancing Leadership and Public Image with Tailored Fitness Insights

3min

Reflections on Health, Growth, and Connection

4min

In today’s episode, we tackle longevity, exploring workouts optimized for hormones, and dive deep into a crucial quality we all need a bit more of—resilience (or as I like to call it, equanimity). It's about more than just being tough; it's about the ability to maintain your chosen mental and emotional state, no matter what life throws your way.

I’m excited to introduce Tony Horton, a name many of you will recognize. We both are passionate about the journey to self-improvement, albeit via different approaches. Tony is a renowned motivational speaker, the author of Bring It, Crush It, and The Big Picture, and the brains behind immensely popular fitness programs, Beachbody Fitness and P90X®.

His influence in the world of fitness and wellness is vast, as his insights into healthy living have been shaping lives for years.

Today, we uncover the reasons behind Tony's new collaboration with Dr. Mindy Pelz to create a unique fitness program tailored for women's hormone cycle. We also explore the often overlooked roles of humor and mindfulness in promoting longevity and examine how the right workout routine can significantly enhance your relationships.

Tony also shares the best ways to move your body to prevent injuries, and imparts lessons from his extensive experience in entrepreneurship. Get ready for a practical, insightful conversation that will hopefully inspire you to move more, laugh more, and continue striving for the best version of yourself at any age.

(01:15) Inside Tony’s New Program & Health Recovery Journey

• Fast Like A Girl by Mindy Pelz

• How Tony collaborated with Mindy Pelz to create a hormone-centric workout plan

• The Better Baby Book by Dave Asprey

• Being mindful of overtraining

• Tony’s experience with Ramsay Hunt syndrome and Bell's Palsy

• Full Catastrophe Living by Jon Kabat-Zin

• How mindfulness contributes to longevity

• Biohack for stopping pox viruses from replicating

(21:04) Tony’s Biohacking, Fitness & Longevity Blueprint

• Adaptability as a contributor to long-term happiness and resilience

• Tony’s tips for establishing a consistent workout practice