#840
Mentioned in 20 episodes
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting
Book • 2022
In 'Fast Like a Girl,' Dr. Mindy Pelz provides a detailed manual on fasting specifically designed for women.
The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life.
It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts.
The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health.
Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.
The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life.
It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts.
The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health.
Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.
Mentioned by
Mentioned in 20 episodes
Mentioned by 
Rangan Chatterjee as a fantastic read explaining key distinctions between men and women regarding fasting and providing specific strategies for women.
Rangan Chatterjee as a fantastic read explaining key distinctions between men and women regarding fasting and providing specific strategies for women.
162 snips
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
Mentioned by Dr. Rangan Chatterjee as an international bestseller focusing on the differences in fasting for men and women.
Rangan Chatterjee as an international bestseller focusing on the differences in fasting for men and women.
45 snips
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
Mentioned by 
Lewis Howes as a guide for women to use the healing power of fasting to burn fat, boost energy, and balance hormones.
Lewis Howes as a guide for women to use the healing power of fasting to burn fat, boost energy, and balance hormones.
32 snips
The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
Mentioned by Dr. 
Mindy Pelz as a guide to improving metabolism and weight loss through a female lens.
Mindy Pelz as a guide to improving metabolism and weight loss through a female lens.
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
Mentioned by Tony Horton as a book that is doing really well and has had a huge impact on a lot of women.
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
Mentioned by 
Mark Hyman as a resource for listeners interested in learning more about 
Dr. Mindy Pelz 's work on women's health and fasting.
Mark Hyman as a resource for listeners interested in learning more about Dr. Mindy Pelz 's work on women's health and fasting.
How Fasting Can Support Hormones, Muscle, And Heal The Body
