#1088

Mentioned in 22 episodes

Fast Like a Girl

A Woman's Guide to Using the Healing Power of Fasting

Book • 2022

In 'Fast Like a Girl,' Dr. Mindy Pelz provides a detailed manual on fasting specifically designed for women.

The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life.

It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts.

The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health.

Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.

Mentioned by

Steven Bartlett

Rangan Chatterjee

Mentioned in 22 episodes

Mentioned by

Steven Bartlett

as one of her books.

The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz

Mentioned by

Steven Bartlett

in relation to intermittent fasting and belly fat reduction.

The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!

Mentioned by

Steven Bartlett

as one of

Mindy Pelz

's best-selling books.

The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

Mentioned by

Jay Shetty

as the author and the focus of the podcast episode.

Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

Mentioned by

Rangan Chatterjee

as a fantastic read explaining key distinctions between men and women regarding fasting and providing specific strategies for women.

Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342

Mentioned by

Rangan Chatterjee

as the author of the books discussed in the episode.

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

Mentioned by

Dr. Mindy Pelz

as a resource where she maps out six different lengths of time-restricted fasting.

Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

Mentioned by Dr.

Rangan Chatterjee

as the author of the books discussed in the podcast.

Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392

Mentioned by

Mel Robbins

as the author of the book and an expert on intermittent fasting.

Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

Mentioned by Dr.

Rangan Chatterjee

as an international bestseller focusing on the differences in fasting for men and women.

How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

Mentioned by

Mindy Pelz

as her book that sold over 800,000 copies.

E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Mentioned by

Josie Santi

as a book that helped her heal her body.

9 Cool Girl Hobbies That Will Drastically Improve Your Life

Mentioned by

Lewis Howes

as a guide for women to use the healing power of fasting to burn fat, boost energy, and balance hormones.

The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz

Mentioned by Dr.

Josh Axe

regarding fasting and differing opinions with the author.

Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas

Recommended if you are hell-bent on doing a low-carb diet or intermittent fasting, mentions that the book talks about certain points in the cycle.

What Women Get Wrong About Gut Health with Dr Megan Rossi

Mentioned by

Rangan Chatterjee

as the nutrition expert and author of the book.

BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427

Mentioned by Dr.

Mindy Pelz

as a guide to improving metabolism and weight loss through a female lens.

Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz

Mentioned by

Tony Horton

as a book that is doing really well and has had a huge impact on a lot of women.

The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093

Mentioned by

Mindy Pelz

as the book she wrote about her fasting cycle.

Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede

Mentioned by

Mindy Pelz

as a resource for information on 36-hour fasts and weight loss.

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