#1059
Mentioned in 21 episodes
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting
Book • 2022
In 'Fast Like a Girl,' Dr. Mindy Pelz provides a detailed manual on fasting specifically designed for women.
The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life.
It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts.
The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health.
Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.
The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life.
It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts.
The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health.
Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.
Mentioned by
Mentioned in 21 episodes
Mentioned by 
Steven Bartlett
1,626 snips
The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
Mentioned by
Steven Bartlett
895 snips
The Top 7 Belly Fat Burning Hacks For 2024 That Are PROVEN To Work!
Mentioned by 
Steven Bartlett
Mindy Pelz
448 snips
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
Mentioned by 
Jay Shetty
167 snips
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Mentioned by 
Rangan Chatterjee
162 snips
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
Mentioned by
Rangan Chatterjee
117 snips
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
Mentioned by Dr.
Rangan Chatterjee
59 snips
Menopause: How To Burn Fat, Sleep Better & Live In Harmony With Your Hormones with Dr Mindy Pelz #392
Mentioned by 
Mel Robbins
47 snips
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
Mentioned by Dr.
Rangan Chatterjee
45 snips
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
Mentioned by
Mindy Pelz
40 snips
E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles
Mentioned by ![undefined]()
Josie Santi
39 snips
9 Cool Girl Hobbies That Will Drastically Improve Your Life
Mentioned by 
Dr. Mindy Pelz
39 snips
Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
Mentioned by 
Lewis Howes
32 snips
The Healing Doctor: The Secret to Burning Fat, Better Sex, and Extending Your Life | Dr. Mindy Pelz
Mentioned by Dr. 
Josh Axe
27 snips
Belly Fat, Metabolism & The Real Cause of Weight Gain | Dr. Ashley Lucas
Mentioned by
Rangan Chatterjee
12 snips
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
Mentioned by ![undefined]()
Tony Horton
The Key to Longevity & A Workout Routine That Sticks - Tony Horton : 1093
Mentioned by Dr.
Mindy Pelz
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
Mentioned by ![undefined]()
Mindy Pelz
Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede
Mentioned by
Mindy Pelz
Your Morning Toolbox to Burn Stubborn Fat… and More!
Mentioned by 
Mark Hyman
Dr. Mindy Pelz
How Fasting Can Support Hormones, Muscle, And Heal The Body
