The Everygirl Podcast

9 Cool Girl Hobbies That Will Drastically Improve Your Life

39 snips
Apr 1, 2025
Discover how to make the most of your free time by diving into unique hobbies that promote physical and mental well-being. From ballet and gardening to knitting and learning new languages, each activity offers a glow-up for your life. Uncover the surprising health benefits of social connections and learn how strong ties can extend your lifespan. Plus, explore the enriching experiences waiting beyond screen time and hustle culture, empowering you to embrace joy and fulfillment in everyday life.
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INSIGHT

Gardening Boosts Well-Being

  • Gardening delivers emotional well-being and purpose through connection with plants.
  • Soil bacteria exposure may boost serotonin and improve gut health beyond physical benefits.
INSIGHT

Sourdough: Health and Mindfulness

  • Sourdough's fermentation breaks down gluten for easier digestion and adds probiotics.
  • Baking sourdough acts as mindfulness practice, calming the nervous system through kneading.
ADVICE

DIY Consumables for Health and Savings

  • DIY your daily consumables to save money and consume healthier products.
  • The process increases mindfulness and happiness through the self-creation effect.
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