The Everygirl Podcast

Explore the surprising quality that experts agree is the strongest predictor of success—self-efficacy. Discover how this belief in your abilities trumps talent and discipline. Josie highlights fascinating research, including how encouragement can transform performance. She offers practical strategies to strengthen self-efficacy, like celebrating small wins and reframing failure as feedback. Learn to visualize the journey towards your goals and why having role models can boost your belief. Success might be more about mindset than you think!

#234: If you’ve been doing all the “right” things (eating clean, working out, meditating) but still feel inflamed, bloated, exhausted, or stuck in a body that won’t respond, this episode is your game-changer. Functional nutritionist Micaela Riley joins us to share her powerful story of healing after years of missing periods and unexplained weight gain, chronic fatigue and Hashimoto’s. Micaela walks us through the exact steps that transformed her health—and how you can do the same. We cover the root causes behind your most frustrating symptoms, the advanced tests that actually get answers (that your regular doctor probably won’t run), and her favorite low-cost strategies to support your hormones, gut health, thyroid, and metabolism. Plus, her non-restrictive approach to staying healthy through the holidays will change the way you think about wellness this season. Whether you're navigating burnout, hormonal chaos, or just want to finally feel like yourself again, this is a must-listen.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#233: Need a quick reminder of how good life actually is, or an energy reset when you're feeling down? This 5-minute pep talk is your go-to gratitude reset. Perfect for November's curriculum focused on gratitude or to help you slow down and savor the holiday season, this is not your typical “write a list of things you're thankful for” meditation. It's a nervous system reset, a soul-level perspective shift, and a love letter to the life you're already living. Save it, revisit it, make it a daily ritual—and watch how everything starts to feel different.Pep talk begins at: 3:34Music by Dana Music from PixabayRead more about Lipo-Sachet at theeverygirl.com and get 35% OFF Lipo-Sachet Age Repair or any other Lipo-Sachet product with code "LIPOSACHET35"For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your body changes in winter. From metabolism and digestion to mood and energy levels, you’ll learn what’s really happening beneath the surface and how to support your body through it. This episode is a mindset shift, but it’s also packed with tangible tips to help you eat, move, rest, and show up in a way that actually feels doable right now. If you've been feeling off and can't quite figure out why or if you're tired of hitting a slump in motivation and wellbeing every winter, this episode will leave you with a clear understanding of your body and tangible tools and routines that will make a massive difference.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by meal prep? Discover a simple 5-4-3-2 grocery system that helps you choose versatile ingredients for easy, mix-and-match meals. Learn to elevate quick options like boxed mac and cheese with healthy upgrades, and explore theme nights to eliminate decision fatigue. Josie shares a 20-minute assembly routine and how syncing meals with your cycle can make planning less stressful. Plus, get tips for turning grocery trips into an enjoyable activity while still prioritizing nutrition!

Andrea Leigh Rogers, the founder of the Xtend Barre fitness method and bestselling author of "Small Moves, Big Life," shares transformative insights on energizing daily habits. She discusses the importance of energy boundaries and the 'Do the Thing' method to prioritize tasks and reduce anxiety. Andrea emphasizes the power of breathwork for stress relief and the impact of a focused morning routine on creativity. Additionally, she highlights how small practices lead to sustainable change and the significance of celebrating daily wins for boosting self-worth.

Explore the transformative concept of deep gratitude that goes beyond mere lists. Discover how to rewire your brain and regulate your nervous system for a more fulfilling life. Josie shares powerful journaling prompts and hot girl habits to cultivate presence and appreciation. Learn to embrace challenges as opportunities for growth and savor everyday moments. Plus, get inspired with book recommendations and engaging challenges to deepen your gratitude practice for the month ahead!

Discover how to transform your life before the year ends with actionable tips! Embrace the 'winter arc' concept as a fresh start, catalyzing your journey in October. Learn about the power of short-term deadlines for habit formation and setting goals that resonate with your best self. Josie emphasizes joy in routines, exploring meal timing for maximum energy. From daily liver rituals for detox to clever ways of incorporating movement into everyday tasks, this guide will inspire you to glow up from within!

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in love versus being attached to someone who just feels familiar? In this powerful episode, Josie sits down with Dr. Molly Burrets, licensed couples therapist, relationship psychology expert, and real-life example of what healing old patterns looks like. Dr. Molly opens up about what she's learned about anxious attachment, self-sabotage, and what it really means to choose a healthy partner. You'll learn: The subconscious psychology behind attraction, why so many women confuse anxiety with passion, how to know if you’re in a healing relationship or just replaying old patterns, what emotional safety actually looks like (and how to create it), and the most important conversation every couple should have ASAP. Whether you’re single, dating, or in a long-term relationship, this episode will completely shift the way you think about love, and help you get radically clear on what you want and deserve.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.