The Everygirl Podcast

#205: Want the ultimate cheat code for success, fulfillment, and thriving? Human design might be it. In this episode, Josie is joined by Erin Claire Jones—human design expert and founder of Human Design Blueprint—to explore the tool that’s helping thousands of people unlock their potential and thrive in their relationships, career, health, and more. Erin breaks down what human design actually is (no, it’s not just another personality test), why it’s so transformative, and how understanding your unique chart can radically improve how you make decisions, collaborate, and show up in the world. Whether you're a skeptic or already obsessed, this conversation will give you the insight and tools to live a more intentional and powerful life.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#204: Josie is bringing you inside her “bridal glow-up” era—one year out from her wedding day. But this isn’t about crash diets or unrealistic pressure to look perfect, it’s about feeling grounded, energized, and fully present. She shares the exact wellness routines, beauty rituals, nutrition tips, and relationship work she’s prioritizing right now—not to transform into someone new, but to feel like her best, most authentic version of herself. Whether you’re a bride-to-be, manifesting your best self, or just craving deeper self-connection, this episode will meet you there.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this engaging discussion, the host shares insights from July's adventures, emphasizing the importance of fun and balance in life. They stress that balance is more like a teeter-totter than a scale and promote romanticizing everyday experiences. Listeners are encouraged to combat their inner critics and embrace self-compassion. Practical tips are provided for cultivating joy and confidence, alongside setting meaningful intentions for August. The episode inspires a shift towards empowerment and authenticity as the new month unfolds.

#202: What do Khloé Kardashian, Ariana Grande, Megan Fox, and Shay Mitchell have in common? Celebrity makeup artist Ash K Holm. Ash is the talent behind some of the most iconic glam moments you've double-tapped on Instagram. But how did a girl from Houston go from working the MAC counter to becoming the most trusted glam for A-list celebrities? In this episode, Ash shares the exact beauty techniques she swears by (including skin-prep hacks, the products she uses on every celeb, and how to make your makeup last all day), plus the mindset shifts and daily habits that changed everything–you’ll hear how Ash built a career by mastering the energy she brings into every room. She opens up about the career rejection that became her biggest redirection, Kris Jenner's advice that changed everything, and how she uses manifestation to keep leveling up.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#201: Feeling overwhelmed, scattered, or like you’re constantly switching roles just to get through the day? So was Josie, until she completely restructured her week using time-batching and energy mapping—and it changed everything. In this solo episode, she's sharing the exact system she uses to theme each day of the week with a specific focus and energy so she can get more done and feel more aligned. Whether you're a corporate girlie, entrepreneur, side hustler, or just someone who wants to feel more intentional and less stressed, this episode will teach you how to create a workflow that actually works for you. Josie walks you through how she designed her workflow, why it’s so effective, and how you can apply it no matter what your career or lifestyle looks like. Plus, the little rituals that help her tap into “boss bitch” energy, why Bravo Fridays are sacred, and how you can build a schedule that makes you feel like your best self—every day of the week.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#200: To celebrate the 200th episode of The Everygirl Podcast, Josie's flipping the mic to you–the everygirls that make this community what it is! In this special AMA episode, she’s answering YOUR questions—from hot-girl vacation prep and balancing self-improvement with relationships, to getting off birth control, handling friendship breakups, romanticizing your Tuesday night dinner, wedding updates, and all the real-talk around moving in with a partner. Whether you’ve been with us since episode one or just hit play for the first time, this one’s for you. Happy 200th episode–here's to a thousand more!For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#199: Feeling behind? You're not alone. In this honest solo episode, Josie dives deep into the anxiety that hits when your feed is full of engagements, wedding invites flood your inbox, and you’re wondering if you’re somehow “late” to your own life. Whether you’re 22 and single or 39 and still figuring it all out, this episode unpacks why comparison spirals hit so hard in our 20s and 30s—and how to break free from them. Josie shares about the real reason marriage feels like a deadline (hint: it’s not your biological clock), how societal conditioning is still quietly shaping our worth, and why your timeline is not only valid—but sacred. You’ll walk away with fresh perspective, real tools, and maybe even a little more peace with where you are. If you’ve ever thought, “I should be further along by now”—this one’s for you.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#198: Jess Kane is the CMO of BodyBio, a brand at the forefront of cellular healing—and in this episode, she’s pulling back the curtain on the future of wellness. We get into real detoxing, the truth about seed oils, the gut–brain connection, mitochondrial health, and how inflammation and environmental toxins may be affecting everything from your energy to your fertility. Jess shares how repairing your cell membranes—yes, down to the cellular level—is the next frontier in longevity, hormone balance, and full-body optimization. From PCOS to mold illness, leaky gut to brain fog, she breaks down the root causes and the life-changing protocols to heal. This episode is basically a masterclass in how to heal your body from the inside out. If you’ve ever felt overwhelmed by the supplement aisle, confused by wellness trends, or just want to feel your best every damn day—this one’s for you.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#197: If you’ve ever felt like a completely different person week to week—extra social one day, craving alone time the next, energized then suddenly exhausted—you’re not crazy, you just don't know how to live with your reproductive cycle. Naturopathic doctor Erin Stokes is back to break down exactly what’s happening during each phase of your cycle and how to work with your hormones (instead of fighting them). Dr. Stokes shares game-changing insights on what to eat, how to move, when to rest, and why syncing your routines with your cycle might be the key to unlocking your most radiant, balanced self. Whether you’re new to cycle-syncing or just ready to feel more in control of your body, this episode will change how you show up for yourself all month long.This episode is brought to you by WishGarden Herbs. Go to WishGardenHerbs.com and use code "EVERYGIRL20" for 20 percent off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#196: Josie is breaking down what detoxing really means—and it’s not what the wellness industry has told you. This episode flips the script on detox culture and gives you the real science (in a totally relatable way) on how your body already knows how to detox on its own. Josie debunks common myths, explains how toxins affect your body, and shares the exact steps she uses to support her detox systems—think simple habits that leave you feeling energized, clear, and like your best self this summer (no overpriced powders required). Josie also shares her daily routine when her body needs a little extra detox support, and the recipes and supplements she goes to after a holiday weekend or vacation. If you’ve ever felt guilty for enjoying an ice cream or hot dog or panicked Googled “detox plan” on a Sunday night, this episode is for you.This episode is also brought to you by OSEAHead to OSEAMalibu.com and use code "THEEVERYGIRL" for 10% off your order.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.