The Everygirl Podcast

Feeling overwhelmed by meal prep? Discover a simple 5-4-3-2 grocery system that helps you choose versatile ingredients for easy, mix-and-match meals. Learn to elevate quick options like boxed mac and cheese with healthy upgrades, and explore theme nights to eliminate decision fatigue. Josie shares a 20-minute assembly routine and how syncing meals with your cycle can make planning less stressful. Plus, get tips for turning grocery trips into an enjoyable activity while still prioritizing nutrition!

Andrea Leigh Rogers, the founder of the Xtend Barre fitness method and bestselling author of "Small Moves, Big Life," shares transformative insights on energizing daily habits. She discusses the importance of energy boundaries and the 'Do the Thing' method to prioritize tasks and reduce anxiety. Andrea emphasizes the power of breathwork for stress relief and the impact of a focused morning routine on creativity. Additionally, she highlights how small practices lead to sustainable change and the significance of celebrating daily wins for boosting self-worth.

Explore the transformative concept of deep gratitude that goes beyond mere lists. Discover how to rewire your brain and regulate your nervous system for a more fulfilling life. Josie shares powerful journaling prompts and hot girl habits to cultivate presence and appreciation. Learn to embrace challenges as opportunities for growth and savor everyday moments. Plus, get inspired with book recommendations and engaging challenges to deepen your gratitude practice for the month ahead!

Discover how to transform your life before the year ends with actionable tips! Embrace the 'winter arc' concept as a fresh start, catalyzing your journey in October. Learn about the power of short-term deadlines for habit formation and setting goals that resonate with your best self. Josie emphasizes joy in routines, exploring meal timing for maximum energy. From daily liver rituals for detox to clever ways of incorporating movement into everyday tasks, this guide will inspire you to glow up from within!

#227: Josie shares her full daily walking routine, and micro wellness trends like the 6-6-6 walking method, manifestation walks, and hacks to optimize your walking for more benefits (in any amount of time). You’ll learn the science-backed benefits of walking (it's way more than you think), easy ways to get more steps in, and how to turn your walk into a manifestation ritual that changes your mindset. Whether you’re already a pro hot-girl walker or a Pilates girl who's about fitness in a totally new way, this episode will inspire you to make walking your #1 fitness priority.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#226: How do we actually know that someone is "The One?" Why do we fall for people who aren’t right for us? How do you tell the difference between being in love versus being attached to someone who just feels familiar? In this powerful episode, Josie sits down with Dr. Molly Burrets, licensed couples therapist, relationship psychology expert, and real-life example of what healing old patterns looks like. Dr. Molly opens up about what she's learned about anxious attachment, self-sabotage, and what it really means to choose a healthy partner. You'll learn: The subconscious psychology behind attraction, why so many women confuse anxiety with passion, how to know if you’re in a healing relationship or just replaying old patterns, what emotional safety actually looks like (and how to create it), and the most important conversation every couple should have ASAP. Whether you’re single, dating, or in a long-term relationship, this episode will completely shift the way you think about love, and help you get radically clear on what you want and deserve.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#225: You've been told to "speed up your metabolism" with pills, teas, and calorie deficit, but what if everything you thought you knew about your metabolism (and weight loss) was wrong? Josie breaks down the truth about what your metabolism actually is, why it matters for way more than just weight, and the biggest myths keeping you stuck in cycles that don’t work. She explains what a healthy metabolism really looks like, how the wellness industry uses it as a scare tactic, and the everyday habits that actually support your metabolic health.You'll learn: The “metabolic budget” and how your body decides where to spend energy, signs your metabolism may be out of sync, myths that are sabotaging your energy and progress, how to support your metabolism without obsessing or restricting, why “speeding it up” isn’t the goal, and what to aim for instead.If you’ve ever felt tired, inflamed, moody, bloated, or just off in your body, consider this episode your no-BS metabolism 101.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#224: What actually makes people happy? Like really happy: peaceful, deeply fulfilled kind of happy. In this episode, Josie explores the daily habits of the happiest women in the world, based on research from leading neuroscientists, psychologists, and spiritual thinkers. These aren’t your typical “write three things you’re grateful for” habits. They’re the deep, soulful, science-backed practices that rewire your brain for joy. You’ll learn why the brains is wired for negativity (and how to change that), what the Barbie movie taught us about toxic positivity, and the game-changing lesson about gratitude Josie learned from an energy healer but no one ever talks about. If you’ve ever felt like happiness was something you had to earn, this episode will change how you see your entire life. Listen now and discover how to stop searching for happiness and start feeling it.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

#223: Feeling overwhelmed, anxious, or stuck in a spiral of overthinking? This 5-minute guided reset is designed to help you interrupt the chaos, regulate your nervous system, and get back to yourself. Whether you're spiraling over a text, a mistake, the future, or nothing in particular, this episode will walk you through what’s actually happening in your brain and body, and how to get unstuck. No woo-woo, no self-help clichés—just real talk, neuroscience-backed tools, and a reminder that you’ve got this (because you do!). Hit play whenever worry, stress, or a spiral hits.Pep talk begins at: 02:14Music by Dana Music from PixabayFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode, Jessica Gill, Chief Content Officer at To Be Magnetic and a pioneer in neural manifestation methods, explores how to transform your subconscious to enhance love, wealth, and success. She sheds light on how childhood programming leads to adult self-sabotage and offers techniques to identify and unblock limiting beliefs. Jessica shares practical tools for building self-worth, engaging with your inner critic, and implementing microhabits that signal you deserve better. This engaging conversation will help you cultivate a magnetic and fulfilling life.