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The Diary Of A CEO with Steven Bartlett
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
Jun 27, 2024
Dr. Mindy Pelz, a fasting and women's health expert and host of 'The Resetter Podcast,' shares insights into the hidden healing powers of fasting. She reveals how fasting can promote gut health and hormonal balance, and discusses the myths surrounding meal frequency. Mindy critiques common processed foods and their effects on our health, urging listeners to make informed choices. She emphasizes the benefits of apple cider vinegar and stresses the importance of flexible eating patterns, particularly for women with unique health needs.
02:00:33
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Quick takeaways
- Reading food labels is crucial to distinguish healthy from harmful foods.
- Fasting has mental benefits like improved clarity and happiness.
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The Importance of Health Empowerment
Dr. Mindy Peltz emphasizes the significance of empowering individuals to take control of their health through fasting, nutrition, and lifestyle changes. She highlights the misconception that all foods are safe, emphasizing the difference between foods that promote health and those that contribute to disease. Dr. Peltz stresses the importance of reading ingredient labels, specifically pointing out cancer-feeding foods like processed meats and sugars. Additionally, she underlines the critical role of the liver in the body's overall health.
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