The Diary Of A CEO with Steven Bartlett

The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

Jun 27, 2024

02:01:27

Snipd AI

Dr. Mindy Pelz discusses fasting for weight loss, harmful supermarket foods, Ozempic, ketosis, fasting myths, benefits of fasting on microbiome, fasting and menstrual cycles, apple cider vinegar, optimal nutrition strategies, unprocessed foods, injury recovery through fasting, liver health indicators, societal norms, and creating a personalized health toolbox.

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Podcast summary created with Snipd AI

Quick takeaways

Reading food labels is crucial to distinguish healthy from harmful foods.

Fasting has mental benefits like improved clarity and happiness.

Understanding hormonal rhythms is essential for women's health.

Apple cider vinegar aids in stabilizing blood sugar levels and gut health.

Deep dives

The Importance of Health Empowerment

Dr. Mindy Peltz emphasizes the significance of empowering individuals to take control of their health through fasting, nutrition, and lifestyle changes. She highlights the misconception that all foods are safe, emphasizing the difference between foods that promote health and those that contribute to disease. Dr. Peltz stresses the importance of reading ingredient labels, specifically pointing out cancer-feeding foods like processed meats and sugars. Additionally, she underlines the critical role of the liver in the body's overall health.

Impact of Fasting on Women's Menstrual Cycles and Detoxification

02:58

Cravings and Metabolic Health

01:42

The Significance of Diet, Understanding Ketogenic Diet, and Fasting for Health Benefits

02:41

Feast, Famine, and Cycling for Optimal Eating Patterns

00:54

Intro

2min

Empowerment through Fasting: Transformative Effects on Confidence and Health

16min

Challenging the Cultural Myth of Frequency and Embracing Discomfort for Health

14min

Effects of Fasting and Dietary Choices on Health

18min

The Impact of Fasting on Women's Hormones and Menstrual Cycles

8min

Exploring the Benefits of Apple Cider Vinegar for Blood Sugar Regulation

3min

Optimal Nutrition Strategies and Food System Reform

13min

Creating a Supermarket with Unprocessed Foods and Fasting Benefits on Stem Cell Production

3min

Fasting for Injury Recovery and Protein Effects

10min

10.

Understanding Signs of Liver Health and Importance of Minerals from Regenerative Farms

14min

11.

Exploring Societal Norms and Health Tools for Well-being

14min

12.

Creating a Unique Toolbox for Optimal Health

2min

13.

Reflections on Love for Life, Work, and Nutrition with Book Recommendations

3min

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.

00:00 Intro

02:14 Impact From The Last Episode

05:00 Impact Of The Book Globally

09:15 What Is Fasting?

13:40 We're Sold Dangerous Food As Safe

15:24 How To Read A Food Label To Know If It's Harmful For Us

17:35 What About Eating Frequency?

19:32 What Is Calorie Restrictive Eating?

21:00 Your Thoughts On Ozempic As A Tool For Weightloss

27:12 Are We Choosing Comfort Over Hardwork?

32:52 Ketos And The Ketogenic Diet

34:23 How Long Do I Need To Fast To Switch To Fat Burning?

35:50 Can You Have Liquids When Fasting?

36:31 Common Myths And Mistakes About Intermittent Fasting

41:35 How Does Fasting Affect The Microbiome?

47:34 The Benefits Of Fasting

49:48 When Shouldn't Women Fast?

52:04 The Impact Of Fasting Before Menstruation

53:01 The Rise In Menstrual Cycle Changes

55:03 Accommodations For Women In The Workplace

58:04 Let's Talk Apple Cider Vinegar

01:00:48 When Should We Be Eating?

01:02:44 Recommendations For Weightloss And Repair

01:04:25 Cancer Feeding Foods

01:07:03 What Is An Obesegen?

01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis

01:11:59 How Would Mindy Fix The Food System?

01:16:19 Can Fasting Help Our Body Heal?

01:20:55 Is Protein Really That Good?

01:25:12 How Important Is Our Liver?

01:31:05 Daily Routines For Checking Your Body Is Functioning Well

01:33:43 We Are Getting Less Nutrients From Our Crops

01:37:57 Is Alcohol Good For Us?

01:45:24 Is There A Link Between Oxytocin And Diet?

01:49:00 The Loneliness Epidemic

01:49:12 The DOAC Health Toolbox

01:57:08 Last Guest Question

Follow Mindy:

Instagram - https://g2ul0.app.link/OLbPC9TrKKb

YouTube - https://g2ul0.app.link/MindyPelzYT

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

You can learn more about the different studies that Mindy speaks about here:

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb
The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb

Follow me:

https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:

LinkedIn Ads - https://linkedin.com/doac24

Colgate - https://www.colgate.com/en-gb/colgate-total

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The Diary Of A CEO with Steven Bartlett

The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Health Empowerment

Benefits of Fasting and Understanding Food Labels

Consideration for Women's Hormonal Health and Fasting

Apple Cider Vinegar and Blood Sugar Control

Importance of Balanced Blood Sugar and Gut Health

Meal Frequency and Nutritional Intake

Role of Obesogens in Health and Nutrition

Significance of Oxytocin and Human Connection

Impact of Fasting on Women's Menstrual Cycles and Detoxification

Cravings and Metabolic Health

The Significance of Diet, Understanding Ketogenic Diet, and Fasting for Health Benefits

Feast, Famine, and Cycling for Optimal Eating Patterns

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
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The Diary Of A CEO with Steven Bartlett

The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Importance of Health Empowerment

Benefits of Fasting and Understanding Food Labels

Consideration for Women's Hormonal Health and Fasting

Apple Cider Vinegar and Blood Sugar Control

Importance of Balanced Blood Sugar and Gut Health

Meal Frequency and Nutritional Intake

Role of Obesogens in Health and Nutrition

Significance of Oxytocin and Human Connection

Impact of Fasting on Women's Menstrual Cycles and Detoxification

Cravings and Metabolic Health

The Significance of Diet, Understanding Ketogenic Diet, and Fasting for Health Benefits

Feast, Famine, and Cycling for Optimal Eating Patterns

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Save anymoment

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