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18min chapter
The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
The Diary Of A CEO with Steven Bartlett
The Power of Fasting: Transforming Diet for Health
This chapter explores the long-term impacts of dietary choices, emphasizing the role of fasting in promoting gut health and preventing future health issues. It discusses the principles of metabolic switching, common misconceptions about intermittent fasting, and the influence of gut microbiome on cravings. Additionally, it highlights the mental health benefits of fasting and the importance of making informed dietary decisions to align with individual lifestyles.
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