Mindy Pelz

Dr. Mindy Pelz, a nutrition and functional medicine expert, shares her groundbreaking insights on fasting, keto, and detox. She debunks common food myths and explains how sugar is linked to many health issues. Listeners learn about the transformative effects of fasting on women's health, the benefits of autophagy, and innovative fasting techniques. Mindy emphasizes personalized dietary strategies and offers advice on navigating hormonal changes, particularly during menopause, all while encouraging a holistic, self-healing approach to well-being.

Dr. Mindy Pelz, an intermittent fasting expert, discusses the belly fat burning diet and shares strategies for health improvement. Professor Matthew Walker delves into the sleep-health connection, revealing how sleep impacts appetite and weight management. Dr. Daniel Amen focuses on brain health and lifestyle choices, while Gary Brecka introduces revolutionary recovery techniques like oxygen therapy. Mo Gawdat emphasizes the equation of happiness, urging listeners to rethink joy and fulfillment as crucial components of overall well-being.

Dr. Mindy Pelz, a fasting and women's health expert and host of 'The Resetter Podcast,' shares insights into the hidden healing powers of fasting. She reveals how fasting can promote gut health and hormonal balance, and discusses the myths surrounding meal frequency. Mindy critiques common processed foods and their effects on our health, urging listeners to make informed choices. She emphasizes the benefits of apple cider vinegar and stresses the importance of flexible eating patterns, particularly for women with unique health needs.

Dr. Mindy Pelz, a holistic expert and leader in the fasting movement, sheds light on the pitfalls of intermittent fasting that often lead to weight gain. She simplifies fasting techniques for everyone, emphasizing the healing benefits beyond weight loss. Mindy discusses the importance of metabolic flexibility, recommends dietary changes to improve fasting experiences, and debunks common myths surrounding fasting and low-carb diets. Her passion for educating others about health shines through, making fasting accessible and practical.

Dr. Mindy Pelz, a women’s health expert and bestselling author, shares her insights on optimizing health through fasting and hormonal balance. She discusses the common mistakes in fasting routines and introduces 'feast-famine cycling' to enhance benefits especially for women. Dr. Pelz explains how stress and toxins contribute to belly fat and offers practical strategies to manage cortisol levels. The conversation emphasizes the importance of understanding women's unique biological rhythms to improve overall health and well-being.

Dr. Mindy Pelz, a fasting and hormone expert, sheds light on liver health and nutrient needs. She shares intriguing signs of liver function tied to everyday observations, like yellowing eyes and dry feet. Mindy explains how these symptoms can indicate poor detoxification due to nutrient deficiencies. She emphasizes the impact of minerals and suggests combining fasting with a diet rich in fruits and vegetables to restore balance. Dive into her practical tips for daily self-assessments for better health!

Dr. Mindy Pelz, a renowned researcher and bestselling author of "Fast Like A Girl," dives into the crucial differences in intermittent fasting for women. She reveals how fasting can impact hormone health, particularly estrogen and progesterone, and shares tailored strategies for aligning fasting with the menstrual cycle. Dr. Mindy emphasizes the importance of syncing dietary practices with hormonal fluctuations and explores creative ways to integrate fasting with the lunar cycle, empowering women to approach their health with knowledge and community support.

This episode is brought to you by Birch Mattress by Helix and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with holistic health expert, and one of the world’s leading experts on fasting, Dr. Mindy Pelz to talk about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones. Dr. Mindy is the author of three bestselling books—The Menopause Reset, The Reset Factor, and The Reset Kitchen—and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy’s exclusive monthly “Fast Training Week” programs. Her newest book, Fast Like A Girl, is a definitive guide for women everywhere to harness the benefits of fasting while making sure they are supporting and caring for their hormones throughout the different stages of their cycle and throughout perimenopause, menopause, and postmenopause.  In this episode, Dhru and Dr. Mindy dive into: -Top misconceptions around fasting as a tool for women (3:25)-The impact of estrogen and progesterone on fasting (6:40)-Why women should approach fasting differently than men (14:21)-How rising progesterone levels impact fasting leading up to menstruation (20:28)-The impact of perimenopause and menopause on fasting protocols (23:54)-Why it’s important for women to personalize fasting (30:19)-The benefits you can get from fasting beyond losing weight (42:40)-The “do’s” of a prolonged fasting window (52:46)-The “don’ts” of prolonged fasting (1:05:07)-How to properly break a fast (1:10:06)-A few testimonials from Dr. Mindy’s clients (1:15:01)Also mentioned in this episode:-Dr. Mindy Pelz's YouTube channel-Dr. Mindy’s podcast, The Resetter Podcast-Dr. Mindy’s Facebook group, The Resetter CollaborativeFor more on Dr. Mindy Pelz, follow her on Instagram @dr.mindypelz, Facebook @drmindypelz, and YouTube @DrMindyPelz. Get her new book, Fast Like A Girl, here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.Birch Mattress by Helix is made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to https://www.birchliving.com/dhru today.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy Pelz, a leading expert in women’s health and author of bestsellers like Fast Like a Girl, dives deep into the transformative power of fasting. She explains how fasting can activate our body’s healing processes and enhance mental clarity. Dr. Pelz discusses the unique hormonal shifts women experience as they age and the profound spiritual benefits of fasting. She also highlights critical refeeding practices post-fasting and the importance of understanding our emotional relationship with food. It's an empowering conversation for anyone looking to harness their body’s intelligence.

Dr. Mindy Pelz, a renowned holistic health expert and intermittent fasting advocate, shares valuable insights on fasting as a transformative health tool. She discusses six different fasting protocols, explaining their unique benefits for fat loss and overall well-being. Mindy highlights how fasting supports women's health during hormonal changes and offers simple ways to get started. With a blend of scientific research and personal anecdotes, she empowers listeners to harness fasting for improved energy and mental clarity.