Dr. Mindy Pelz, a fasting, keto and detox expert, discusses the power of fasting, common food myths, and the role of sugar in health problems. They explore different fasting styles, toxicity's impact on our health, and the decline in male testosterone. Other topics include stress and hormones in women, understanding menopause, optimizing hormone replacement therapy, and the importance of self-care. Plus, they touch on muscle loss, misconceptions about excessive cardio, and embracing self-love.

Dr. Mindy Pelz discusses fasting for weight loss, harmful supermarket foods, Ozempic, ketosis, fasting myths, benefits of fasting on microbiome, fasting and menstrual cycles, apple cider vinegar, optimal nutrition strategies, unprocessed foods, injury recovery through fasting, liver health indicators, societal norms, and creating a personalized health toolbox.

Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases.Dr. Mindy Pelz is the holistic expert grabbing millions of people’s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy’s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting .In this episode Dr. Mindy really simplifies fasting at every stage, whether you’re a seasoned pro at fasting or brand new and not sure where to start. Mindy’s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting Doing the same fast for too long is the best approach to fasting Change 3 things today as you start fasting to improve metabolic flexibility Fasting is about healing in our natural state not just weight loss Fasting myths, low carb food lies, and cauliflower pizza devastation  It’s best to focus on glucose spikes not counting calories Check out Mindy’s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925 Follow Mindy Pelz: Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz Instagram: https://www.instagram.com/dr.mindypelz/ Facebook: https://www.facebook.com/drmindypelz/ TikTok: https://www.tiktok.com/@drmindypelSPONSORS:This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​Are You Ready for EXTRA Impact?If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness. This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.Subscription Benefits: Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more New episodes delivered ad-free Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more: Legendary Mindset: Mindset & Self-Improvement Money Mindset: Business & Finance Relationship Theory: Relationships Health Theory: Mental & Physical Health Power Ups: Weekly Doses of Short Motivational Quotes  Subscribe on Apple Podcasts: https://apple.co/3PCvJazSubscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Mindy Pelz, a nutrition expert, discusses the hormonal differences between men and women and the need for women to adopt a different approach to fasting. She explains the four phases of the menstrual cycle and how women can tailor their habits and diet to match their hormonal profile. The chapter also explores the benefits of fasting for women at different stages of life and highlights the importance of understanding women's hormonal changes for better healthcare and self-care.

Dr. Mindy Pelz, a women’s health expert and bestselling author, shares her insights on optimizing health through fasting and hormonal balance. She discusses the common mistakes in fasting routines and introduces 'feast-famine cycling' to enhance benefits especially for women. Dr. Pelz explains how stress and toxins contribute to belly fat and offers practical strategies to manage cortisol levels. The conversation emphasizes the importance of understanding women's unique biological rhythms to improve overall health and well-being.

Dr Mindy Pelz, nutrition expert and pioneer on women's health & hormones, discusses the impact of hormonal changes during menopause. They cover topics like weight gain prevention through hormone harnessing, the role of estrogen decline in insulin resistance and weight gain, importance of light exposure and circadian rhythm for sleep, strategies to restore menstrual cycles and leverage them for productivity, optimizing exercise based on the menstrual cycle, the importance of exercise for brain health in post-menopausal women, considering product toxicity for better health, and exploring fasting as a healing strategy for women over 40.

Dr. Mindy Pelz, a fasting and hormone expert, sheds light on liver health and nutrient needs. She shares intriguing signs of liver function tied to everyday observations, like yellowing eyes and dry feet. Mindy explains how these symptoms can indicate poor detoxification due to nutrient deficiencies. She emphasizes the impact of minerals and suggests combining fasting with a diet rich in fruits and vegetables to restore balance. Dive into her practical tips for daily self-assessments for better health!

Nutrition and functional health expert Mindy Pelz discusses how our modern habits can be detrimental to our body's natural defense mechanisms. She highlights the importance of opening up detox pathways, preserving muscle mass, and the negative effects of weight loss drugs and excessive cardio. Learn how to regain trust in your body and make healthier choices.

Dr. Mindy Pelz, a nutritionist and functional health expert, discusses the menstrual cycle, highlighting key phases and hormone fluctuations. She emphasizes the importance of understanding these cycles for men to support women better. Dr. Pelz provides tips on how men can be more caring and attentive throughout the cycle, promoting empathy and improved relationships.

Dr. Mindy Pelz, expert on intermittent fasting, explains how it impacts women’s hormone health. Topics include different fasting protocols for men and women, syncing fasting with the menstrual cycle, and the journey of a CEO embracing fasting lifestyle.