The Diary Of A CEO with Steven Bartlett Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz
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Oct 18, 2024 
Dr. Mindy Pelz, a fasting and hormone expert, sheds light on liver health and nutrient needs. She shares intriguing signs of liver function tied to everyday observations, like yellowing eyes and dry feet. Mindy explains how these symptoms can indicate poor detoxification due to nutrient deficiencies. She emphasizes the impact of minerals and suggests combining fasting with a diet rich in fruits and vegetables to restore balance. Dive into her practical tips for daily self-assessments for better health!
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Liver Health Check
- Check the corner of your eyes for yellowing, which can indicate liver stagnation.
- Look for dryness and cracking on the bottom of your feet, a sign of poor circulation and liver detoxification issues.
Tongue Analysis
- Observe your tongue daily for a white or black coating, indicating candida overgrowth.
- A pink tongue during fasting suggests the yeast is dying off, signaling a good time to break the fast.
Nail Examination
- Examine your nails for ridges, which can signal mineral deficiencies.
- Healthy nail growth suggests good mineral levels.