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The Diary Of A CEO with Steven Bartlett
Moment 183: The Warning Signs Your Body Needs More Nutrients: Dr Mindy Pelz
Oct 18, 2024
Dr. Mindy Pelz, a fasting and hormone expert, sheds light on liver health and nutrient needs. She shares intriguing signs of liver function tied to everyday observations, like yellowing eyes and dry feet. Mindy explains how these symptoms can indicate poor detoxification due to nutrient deficiencies. She emphasizes the impact of minerals and suggests combining fasting with a diet rich in fruits and vegetables to restore balance. Dive into her practical tips for daily self-assessments for better health!
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Quick takeaways
- Physical indicators like yellowing eyes and dry feet can signal poor liver health linked to nutrient deficiencies.
- Dietary choices, especially nutrient-rich foods and fasting, are essential for improving liver function and overall metabolic health.
Deep dives
Assessing Liver Health Through Ketones
Checking for ketones in the body is essential for assessing liver health. If an individual does not produce ketones after extended periods without food, it might indicate liver issues. The use of ketone monitors can help individuals determine their ketone levels throughout fasting, which is important for understanding liver function. A lack of ketones during fasting could suggest that the liver is not effectively metabolizing and detoxifying the body.
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