The Marie Forleo Podcast 413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz
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Oct 22, 2024 
Dr. Mindy Pelz, an expert in women's health and author of *Eat Like a Girl*, uncovers the truth about women's hormones and health. She explains why traditional diets often fail women and introduces the concept of eating and fasting tailored to their unique needs. Discover the secret of having two metabolisms, the impact of toxins on hormonal balance, and why fat doesn’t make you fat! With insights on food cravings and protein's role, Dr. Pelz empowers listeners to embrace personalized health strategies for a balanced body and mind.
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Women’s Bodies Misunderstood
- Women’s bodies aren’t broken, just misunderstood because they function differently than men’s.
- Women are living in a patriarchal world that has adopted a one-size-fits-all approach to health, ignoring the female body's unique needs.
Hormonal Differences
- Men’s hormones are driven by testosterone on a 24-hour cycle.
- Women have three hormones (estrogen, progesterone, testosterone) on a 30-day cycle, reacting differently to toxins.
Chip Controversy
- Marie Forleo shares how Mindy Pelz helped her realize the negative impact of unhealthy oils in her favorite veggie chips.
- This led to a change in Marie's snacking habits and influenced her friends, demonstrating the impact of ingredient awareness.