Terri Cole, a licensed psychotherapist and relationship expert, dives into the journey from being a people pleaser to becoming a 'Boundary Boss.' She shares personal anecdotes showcasing the importance of setting healthy boundaries, especially during the holiday season. The conversation highlights the cultural pressures on women to prioritize others' needs, empowering listeners to recognize their limits. Through humor and practical techniques, Cole emphasizes effective communication and self-awareness as keys to fostering authentic relationships and enhancing emotional well-being.

Feeling creatively stuck? Discover transformative books that can rejuvenate your imagination! Explore how embracing fears can lead to personal growth and breakthroughs. Learn about the joy of 'shitty first drafts' and how they can enhance your creativity. Relive the childhood classic that inspired dreams of New York City. Plus, gain wisdom from Rainer Maria Rilke on trusting your unique creative journey. Tune in for a warm, book-loving vibe that inspires artistic exploration!

Discover a refreshing take on gratitude that goes beyond the usual advice. Learn about a quick exercise that emphasizes the power of specificity in gratitude journaling. This method can elevate your emotional health, especially during busy holiday times. The conversation also highlights the benefits of joining a supportive community to pursue your dreams. Get ready to feel more grounded and positive in just 30 seconds!

Kirsten Powers, a senior political analyst and columnist, shares her expert insights on navigating family disagreements during the holidays. She emphasizes the need for compassion and humility to bridge divides, even when opinions clash. Kirsten discusses strategies for respectful communication, setting boundaries, and the impact of social media on relationships. By fostering understanding and empathy, families can enjoy more harmonious gatherings, making every get-together a bit more joyful!

Seth Godin, a renowned author and marketing expert, challenges conventional views on success and productivity. He reveals why common morning routines may not work and discusses the harmful ‘authenticity trap’ many fall into. Godin emphasizes the need for spaciousness to nurture creativity and shares insights on achieving massive success without social media. He also addresses the significance of knowing when to quit and how to harness AI for boosting productivity. Prepare to rethink your approach to work and personal growth!

Dr. Mindy Pelz, an expert in women's health and author of *Eat Like a Girl*, uncovers the truth about women's hormones and health. She explains why traditional diets often fail women and introduces the concept of eating and fasting tailored to their unique needs. Discover the secret of having two metabolisms, the impact of toxins on hormonal balance, and why fat doesn’t make you fat! With insights on food cravings and protein's role, Dr. Pelz empowers listeners to embrace personalized health strategies for a balanced body and mind.

Laney Crowell, Founder of Saie Beauty, shares her journey of disrupting the beauty industry with a clean, inclusive brand. She discusses overcoming imposter syndrome and the crucial shift from employee to entrepreneur. Laney reveals genius marketing strategies that helped her go viral on TikTok and emphasizes the importance of storytelling in branding. Additionally, she introduces the Stay Climate Initiative, highlighting her commitment to sustainability. Tune in for insights on building a meaningful, profitable business while staying true to your values!

Elizabeth Gilbert, renowned author known for her wisdom on creativity and personal growth, discusses the hidden traps that keep creative women unhappy. She reflects on the dangers of people pleasing and its shocking effects on well-being. The conversation includes practical advice like a 5-minute routine for healing trauma and strategies for preventing burnout. Gilbert shares her transformative experience of shaving her head, emphasizing self-acceptance. Lastly, she reveals insights on money, freedom, and the importance of prioritizing personal happiness.

Feeling overwhelmed by distractions? Discover eight transformative habits to reclaim your focus. Learn the shocking cost of multi-tasking and why your workspace might be sabotaging your success. Uncover a method to stay focused amidst notifications and find out how scheduling scroll time can boost productivity. Explore rituals that turn you into a productivity rockstar and strategies to brainwash yourself for success. It's all about calming the chaos and taking back control!

Procrastination can cost you 55 days a year and a whopping $70 billion! Discover a simple morning ritual to kickstart your focus and banish laziness for good. Learn why scrolling through social media may be draining your wallet and how to turn just 10 minutes into a productivity powerhouse. Plus, uncover the surprising instances when procrastination might actually be beneficial. Say goodbye to the struggle of starting tasks and become the rockstar version of yourself every morning!