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413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

The Marie Forleo Podcast

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Understanding Nutrition: The Role of Protein and Healthy Fats

This chapter explores effective weight management strategies, focusing on the pivotal roles of protein and healthy fats in diet. It also addresses common myths about fat, supported by personal anecdotes that illustrate the impact of food choices on health metrics.

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