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413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

The Marie Forleo Podcast

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Navigating Diet, Hormones, and Cravings

This chapter explores the intricate relationship between diet, exercise, and hormonal health, emphasizing the significance of understanding food labels and the role of obesogens in body composition. The discussion highlights the importance of blood sugar regulation over traditional calorie counting and advocates for continuous glucose monitoring to enhance health awareness. Additionally, the chapter delves into the influence of gut bacteria on food cravings, underscoring the need for a healthy microbiome to promote better dietary choices.

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