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413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

The Marie Forleo Podcast

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Hormones, Diet, and Health

This chapter examines the differences between male and female hormonal systems, focusing on how women's hormonal interplay can be disrupted by toxins. It discusses the implications of dietary choices and the benefits of fasting, advocating for a diversity in diet to optimize health and address hormonal balance. The speakers emphasize the need for a thoughtful approach to food and fasting, considering individual differences while encouraging curiosity in dietary practices.

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