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413 - How to Lose Belly Fat & Heal Your Hormones with Dr. Mindy Pelz

The Marie Forleo Podcast

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Personalized Health: A Woman's Journey

This chapter explores the significance of personal experimentation in women's health, emphasizing a mindful and individualized approach to wellness. It discusses the frustration with traditional medical practices and advocates for using personal data, such as continuous glucose monitoring, to inform health decisions. The conversation also highlights the essential role of supportive relationships, dietary diversity, and the impact of nutrition across generations of women.

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