The Mel Robbins Podcast

Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

47 snips
Sep 21, 2023
Dr. Mindy Pelz, a renowned researcher and bestselling author of "Fast Like A Girl," dives into the crucial differences in intermittent fasting for women. She reveals how fasting can impact hormone health, particularly estrogen and progesterone, and shares tailored strategies for aligning fasting with the menstrual cycle. Dr. Mindy emphasizes the importance of syncing dietary practices with hormonal fluctuations and explores creative ways to integrate fasting with the lunar cycle, empowering women to approach their health with knowledge and community support.
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ADVICE

Fasting Hacks

  • Look at your 24-hour day and decide when to eat and not eat.
  • Consider your stop and start times for eating.
ADVICE

MCT Oil Hack

  • Add MCT oil to coffee to accelerate fat burning and suppress hunger during fasting.
  • Start with a small amount (1/2 to 1 teaspoon) to avoid digestive issues.
ADVICE

Sea Salt Hack

  • If you experience discomfort while fasting, try a pinch of sea salt.
  • Sea salt can provide electrolytes like magnesium and potassium.
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