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Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

The Mel Robbins Podcast

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Mastering Intermittent Fasting

This chapter offers an in-depth look into intermittent fasting, differentiating between energy sources utilized during eating and fasting. The speakers present practical guidelines for implementing fasting regimens, addressing unique considerations for both men and women. Additionally, they explore the health benefits of fasting, particularly for women's wellness, and provide tips to enhance the fasting experience.

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