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Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

The Mel Robbins Podcast

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Personalized Fasting for Women's Health

This chapter explores a woman's struggle with weight management and her journey through intermittent fasting, emphasizing the need for personalized approaches based on hormonal cycles. It discusses the influence of progesterone and the importance of community support in achieving health goals, while offering flexible strategies to adapt fasting plans to individual lifestyles. The chapter also highlights the significance of making informed dietary choices, focusing on healthy ingredients, and the importance of avoiding unhealthy components for better health outcomes.

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