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Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

The Mel Robbins Podcast

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Navigating Intermittent Fasting

This chapter discusses the benefits of MCT oil in fasting, offers remedies for discomfort, and highlights who should approach fasting with caution. It also explores the health impacts of fasting on conditions like prediabetes and provides insights on what to expect during the initial fasting experience.

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