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Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

The Mel Robbins Podcast

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Aligning Fasting with the Lunar Cycle

This chapter discusses how to align a 30-day fasting reset with the lunar cycle, emphasizing the new moon as an optimal starting point. It also highlights the significance of tracking menstrual cycles for women and introduces a related app, while briefly featuring health-enhancing sponsor products.

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