The Diary Of A CEO with Steven Bartlett The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
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Jun 15, 2023 
Dr. Mindy Pelz, a nutrition and functional medicine expert, shares her groundbreaking insights on fasting, keto, and detox. She debunks common food myths and explains how sugar is linked to many health issues. Listeners learn about the transformative effects of fasting on women's health, the benefits of autophagy, and innovative fasting techniques. Mindy emphasizes personalized dietary strategies and offers advice on navigating hormonal changes, particularly during menopause, all while encouraging a holistic, self-healing approach to well-being.
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Two Metabolisms
- Your body uses two metabolisms: a sugar-burning one when you eat and a fat-burning one when you don't.
- Fasting activates the fat-burning metabolism, producing ketones that fuel and repair the brain, improving mental clarity.
Breakfast Myth
- The "Breakfast is the most important meal" tagline originated from a Kellogg's Corn Flakes campaign in the 1970s.
- Our primal ancestors followed a feast-famine cycle, eating when food was available and fasting when it wasn't.
Fasting Types
- Try intermittent fasting (12-16 hours) for weight loss and mental clarity.
- Experiment with autophagy fasting (17-72 hours) to balance sex hormones and prevent illness.
