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The Diary Of A CEO with Steven Bartlett
The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
Jun 15, 2023
Dr. Mindy Pelz, a nutrition and functional medicine expert, shares her groundbreaking insights on fasting, keto, and detox. She debunks common food myths and explains how sugar is linked to many health issues. Listeners learn about the transformative effects of fasting on women's health, the benefits of autophagy, and innovative fasting techniques. Mindy emphasizes personalized dietary strategies and offers advice on navigating hormonal changes, particularly during menopause, all while encouraging a holistic, self-healing approach to well-being.
02:11:57
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Quick takeaways
- The podcast introduces six different fasting styles, each with its own purpose and benefits, including intermittent fasting, autophagy fasting, gut reset fast, fat burner fast, dopamine reset fast, and immune reset fast.
- Poor metabolic health is associated with obesity, cancer, heart disease, and mental health issues, and improving metabolic health through practices like fasting and balancing blood sugar levels is essential for overall well-being.
Deep dives
Different types of fasting
There are six different fasting styles mentioned in the podcast, each with its own purpose and benefits. The first is intermittent fasting, which involves fasting for 12-16 hours and can help with weight loss and mental clarity. The second is autophagy fasting, which lasts for 17-72 hours and supports balancing sex hormones and preventing illnesses. The third is gut reset fast, a 24-hour fast that helps repair the gut microbiome. The fourth is fat burner fast, a 36-hour fast that targets belly fat and aids weight loss. The fifth is dopamine reset fast, a 48-hour fast that helps reset the dopamine system and reduce sugar cravings. Lastly, there is immune reset fast, a 72-hour fast that can help boost the immune system and aid recovery from illnesses or treatments like chemotherapy.
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