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18min chapter
The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Navigating Women's Hormonal Health
This chapter explores the relationship between stress, hormones, and women's health, emphasizing the roles of estrogen and progesterone. It discusses how hormonal fluctuations impact menstruation and emotional states, along with practical recommendations for stress management and improved communication between partners. By highlighting the evolutionary basis and the effects of menstrual cycles on interpersonal dynamics, the chapter aims to foster understanding and support within relationships.
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