Navigating Women's Hormonal Health

This chapter explores the relationship between stress, hormones, and women's health, emphasizing the roles of estrogen and progesterone. It discusses how hormonal fluctuations impact menstruation and emotional states, along with practical recommendations for stress management and improved communication between partners. By highlighting the evolutionary basis and the effects of menstrual cycles on interpersonal dynamics, the chapter aims to foster understanding and support within relationships.

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