Navigating Menopause: Understanding the Journey

This chapter explores the often misunderstood experiences of women during menopause and perimenopause, emphasizing the significant impact on mental health and well-being. The speakers discuss the importance of compassion and support from those around women undergoing these changes, framing menopause as a transformative journey. Additionally, the chapter underscores the need for open discussions about hormonal health and encourages lifestyle modifications to enhance overall health during these transitions.

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