The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Embracing Self-Care and Personal Health
This chapter focuses on the critical role of self-care in maintaining personal health and well-being. The speaker shares their daily routine of meditation and reflection, emphasizing the importance of prioritizing one's needs, particularly during the transformative phase of menopause.
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