The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Transformative Fasting: Myths and Benefits
This chapter explores misconceptions around health and self-care, emphasizing the significance of fasting as a transformative tool, particularly for women. It dives into the science of fasting, detailing metabolic states, benefits of ketones for mental clarity, and the role of autophagy in health. Additionally, it challenges traditional meal timing beliefs and advocates for a return to ancient eating habits to optimize well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
