The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Unlocking Metabolic Health
This chapter explores the vital role of individual microbiomes in influencing blood sugar levels and emphasizes the need for personalized dietary strategies. It discusses the use of Bluetooth glucose monitors for real-time tracking, highlights a case study on dietary transformation, and underscores the importance of metabolic health in combating chronic diseases. With alarming statistics on metabolic wellness, the chapter advocates for improved insulin sensitivity and stress management, particularly among women.
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