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13min chapter
The Miracle Doctor: EVERYONE should start Fasting right now! (NEW SCIENCE) Dr. Mindy Pelz
The Diary Of A CEO with Steven Bartlett
Exploring Fasting Techniques and Their Health Benefits
In this chapter, various fasting methods are examined, including autophagy, gut reset, and fat burner fasting, each offering distinct advantages for health, weight loss, and hormone regulation. The discussion also touches on the effects of sugar consumption on cravings and the potential of fasting to disrupt the 'sugar cycle,' with insights into personal experiences with ketogenic diets. Additionally, the chapter highlights the evolutionary basis for fasting and the importance of understanding individual responses to factors like coffee during a fast.
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