On Purpose with Jay Shetty

Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

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Oct 21, 2024
Dr. Mindy Pelz, a women’s health expert and bestselling author, shares her insights on optimizing health through fasting and hormonal balance. She discusses the common mistakes in fasting routines and introduces 'feast-famine cycling' to enhance benefits especially for women. Dr. Pelz explains how stress and toxins contribute to belly fat and offers practical strategies to manage cortisol levels. The conversation emphasizes the importance of understanding women's unique biological rhythms to improve overall health and well-being.
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ADVICE

Vary Your Fasts

  • Vary your fasting windows and durations; don't follow the same routine daily.
  • Adapt your fasting schedule to your lifestyle and, for women, their menstrual cycle.
INSIGHT

Feast-Famine Cycling

  • The human body adapts to stressors like fasting, slowing metabolism if the stressor is constant.
  • Varying fasts forces the body to burn stored fat for fuel.
ADVICE

Workout Nutrition

  • Eat before and after workouts to fuel your body properly, especially when aiming to gain muscle.
  • Prioritize eating in daylight hours to improve insulin sensitivity.
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