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Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

On Purpose with Jay Shetty

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The Influence of Gut Microbes on Diet and Cravings

This chapter explores the powerful connection between gut microbes and food preferences, emphasizing the role of a healthy microbiome in reducing cravings for processed foods. It advocates for a diet rich in protein and healthy fats while discussing strategies such as intermittent fasting and mindful eating to enhance metabolic health. Personal experiences and practical tips are shared to help individuals develop a healthier relationship with food and combat unhealthy cravings.

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