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Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

On Purpose with Jay Shetty

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Navigating Fasting and Health Strategies

This chapter focuses on the nuances of fasting, discussing the pitfalls of maintaining a rigid routine and advocating for feast famine cycling to enhance health benefits. It highlights the importance of customizing dietary habits to individual lifestyles and hormonal cycles, while also addressing the impact of toxins on weight management. The speakers encourage listeners to prioritize whole foods and develop a healthy relationship with food, especially in the context of women's health and the challenges posed by the food industry.

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