#2021
Mentioned in 13 episodes

Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Book • 2024

Mentioned by

Mentioned in 13 episodes

Mentioned by
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Jay Shetty
as the author and the focus of the podcast episode, and discussed throughout the interview.
167 snips
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Mentioned by
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Rangan Chatterjee
as the author of the books discussed in the episode.
117 snips
BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544
Mentioned by
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Josh Axe
as an incredible book about dietary therapies catered towards where women are on their cycle.
97 snips
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289
Mentioned by Dr.
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Rangan Chatterjee
as the author's latest book, offering delicious recipes to balance hormones, boost energy, and burn fat.
45 snips
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
Mentioned by
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Mindy Pelz
, is now available at all major book retailers, both in-store and online, including Amazon.
24 snips
3 Foods That Increase Autophagy Without Fasting
Mentioned by
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Mindy Pelz
as her own book on nutrition and hormonal health for women.
21 snips
Gabby Bernstein on Self-Healing with Internal Family Systems (IFS)
Mentioned by
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Dr. Mindy Pelz
as a book that is now available at all major book retailers.
Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection
Mentioned by Dr.
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Mindy Pelz
as a guide to improving metabolism and weight loss through a female lens.
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
Mentioned by
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Mindy Pelz
, now available at all major book retailers.
Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede
Mentioned by
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Mindy Pelz
to provide recipes and information on how to improve fasting and weight loss.
Your Morning Toolbox to Burn Stubborn Fat… and More!
Mentioned by
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Mindy Pelz
as a book available at major book retailers and in audiobook format.
A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan
Mentioned by Dr.
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Mindy Pelz
as a guide to the eating window and metabolic health for women.
Boost Collagen & Age Naturally with These Nutrients & More!
Mentioned by
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Dr. Mindy Pelz
as a book she wrote, discussing the journey of women through menopause.
Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife
Mentioned as now available at major book retailers, including Amazon, in both in-store and online formats.
4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause
Mentioned by Mindy Pelz as a companion manual to 'Fast Like a Girl', providing more details on nutrition and eating.
119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz
Mentioned by Dr.
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Rupy
and
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Dr. Mindy Pelz
during their discussion on healthy eating and fasting.
#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz
Mentioned by
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Dr. Mindy Pelz
as her book that focuses on nutrition and hormonal balance for women.
Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns
Mentioned by
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Mindy Pelz
as available at all major book retailers, both in-store and online, including Amazon.
Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor

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