#2141

Mentioned in 13 episodes

Eat Like a Girl

100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

Book • 2024

Mentioned by

Rangan Chatterjee

Mentioned in 13 episodes

Mentioned by

Jay Shetty

as the author and the focus of the podcast episode, and discussed throughout the interview.

Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite

Mentioned by

Rangan Chatterjee

as the author of the books discussed in the episode.

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

Mentioned by

Josh Axe

as an incredible book about dietary therapies catered towards where women are on their cycle.

Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289

Mentioned by

Dr. Mindy Pelz

as a resource where she put a bunch of liver recipes.

Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment

Mentioned by Dr.

Rangan Chatterjee

as the author's latest book, offering delicious recipes to balance hormones, boost energy, and burn fat.

How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

Mentioned by

Mindy Pelz

, is now available at all major book retailers, both in-store and online, including Amazon.

3 Foods That Increase Autophagy Without Fasting

Mentioned by

Mindy Pelz

as her own book on nutrition and hormonal health for women.

Gabby Bernstein on Self-Healing with Internal Family Systems (IFS)

Mentioned by

Dr. Mindy Pelz

as a book that is now available at all major book retailers.

Is Your Gut Controlling Your Mood? Dr. Steven Gundry on the Microbiome-Brain Connection

Mentioned by Dr.

Mindy Pelz

as a guide to improving metabolism and weight loss through a female lens.

Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz

Mentioned by

Mindy Pelz

, now available at all major book retailers.

Fueling a Healthy Mind: Ketones, Fasting & Brain Chemistry with Dr. Georgia Ede

Mentioned by

Mindy Pelz

to provide recipes and information on how to improve fasting and weight loss.

Your Morning Toolbox to Burn Stubborn Fat… and More!

Mentioned by

Mindy Pelz

as a book available at major book retailers and in audiobook format.

A Simple Diet Shift to Take Control of Your Metabolism with Dr. Cate Shanahan

Mentioned by Dr.

Mindy Pelz

as a guide to the eating window and metabolic health for women.

Boost Collagen & Age Naturally with These Nutrients & More!

Mentioned by

Dr. Mindy Pelz

as a book she wrote, discussing the journey of women through menopause.

Embracing Audacity: Anne Marie Anderson on Transitioning Boldly Through Midlife

Mentioned as now available at major book retailers, including Amazon, in both in-store and online formats.

4 Simple Lifestyle Tweaks for Deeper Sleep in Peri-Menopause

Mentioned by Mindy Pelz as a companion manual to 'Fast Like a Girl', providing more details on nutrition and eating.

119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz

Mentioned by

Lisa Bilyeu

while discussing managing menopause symptoms.

I Found Love at 53: Why I Refused to Settle – And Never Accept Less Than I Deserve | Yvette Nicole Brown PT 2

Mentioned by Dr.

Rupy

and

Dr. Mindy Pelz

during their discussion on healthy eating and fasting.

#277 How to break your fast and drinks to speed up fat loss with Dr Mindy Pelz

Mentioned by

Dr. Mindy Pelz

as her book that focuses on nutrition and hormonal balance for women.

Slow the F Down: Dismantling the Modern Fitness Lie with Brad Kearns

Mentioned by

Mindy Pelz

as available at all major book retailers, both in-store and online, including Amazon.

Ketones for Metabolic Health, Brain Function, & Fertility with Latt Mansor

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner