The Resetter Podcast with Dr. Mindy Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
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Jan 13, 2025 Discover how simple habits can revolutionize your health without expensive drugs. Embrace the power of Vitamin D, regular hydration, and daily walks for weight loss. Learn about the profound effects of stress on your body and how small lifestyle changes can yield lasting results. Delve into the journey of natural weight loss while understanding the significance of ketone levels. This journey proves that middle-age can be a time of vitality and self-fulfillment!
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Vitamin D for Weight Loss
- Get enough vitamin D through supplements or sun exposure.
- Aim for vitamin D levels in the 70s for optimal hormonal health and weight loss.
Dr. Pelz's Summer Reset
- Dr. Mindy Pelz noticed weight gain during a busy period with less sun exposure.
- Prioritizing sun exposure and other healthy habits helped her regain balance and lose weight.
Hydration and Satiety
- Drink a glass of water before meals to promote fullness.
- This can help reduce food cravings and prevent overeating.
