The Resetter Podcast with Dr. Mindy
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
Jan 13, 2025
Discover how simple habits can revolutionize your health without expensive drugs. Embrace the power of Vitamin D, regular hydration, and daily walks for weight loss. Learn about the profound effects of stress on your body and how small lifestyle changes can yield lasting results. Delve into the journey of natural weight loss while understanding the significance of ketone levels. This journey proves that middle-age can be a time of vitality and self-fulfillment!
32:35
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Quick takeaways
- Balancing nutrient levels, particularly Vitamin D, is essential for effective weight management and overall hormonal health.
- Incorporating small habits like walking 4,000 steps daily and drinking water before meals can significantly enhance weight loss efforts.
Deep dives
The Body's Balance and Weight Gain
Weight gain often results from imbalances in the body rather than a failure of the body. Excessive glucose, hormones, or toxins lead the body to store fat to protect vital organs. Conversely, deficiencies in nutrients, movement, or sleep can also contribute to weight gain. Achieving balance is key, and small adjustments can create significant changes in health and weight.
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