5min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Simple Steps to Effective Weight Loss

This chapter highlights simple habits that promote weight loss and well-being, such as staying hydrated and maintaining a daily walking routine. It discusses the impact of cortisol on weight management and presents studies showing how manageable lifestyle changes can lead to sustainable results.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode