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9min chapter
Balanced Body, Balanced Weight: Underrated Habits to Get Lean with Dr. Mindy Pelz
The Resetter Podcast with Dr. Mindy Pelz
Achieving Balance and Boosting Weight Loss Through Simple Habits
This chapter explores how the body strives for balance and the effects of imbalances on weight gain, emphasizing the role of vitamin D in hormonal health. It also presents practical strategies, such as sun exposure and hydration, to enhance weight management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode