Feel Better, Live More with Dr Rangan Chatterjee

How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

45 snips
Sep 10, 2024
Dr. Mindy Pelz, a distinguished holistic health expert and bestselling author, shares her insights on women's health and hormonal balance. She emphasizes the importance of understanding unique hormonal cycles and how personalized nutrition can support well-being. Mindy discusses the power of food choices in managing symptoms of perimenopause and menopause, along with the significance of blood sugar management over calorie counting. Her foundational principles encourage women to embrace flexible dietary strategies, focusing on nourishing their bodies at every life stage.
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ADVICE

Dietary Differences

  • Consider dietary differences between men and women.
  • Women's bodies have different nutritional needs due to their reproductive capabilities.
INSIGHT

Fasting and the Female Cycle

  • Women's hormonal cycles influence their dietary needs, particularly with fasting.
  • Understanding these cyclical changes is crucial for women's well-being.
INSIGHT

Empowering Women

  • Dr. Mindy Pelz empowers women by providing language to understand their bodies.
  • This understanding helps women avoid self-criticism for cyclical cravings.
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