17min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Nutrition and Hormones: A Women's Guide

This chapter explores the interplay between women's nutritional needs and hormonal cycles, highlighting the metabolic switch between burning sugar and fat. It emphasizes tailored dietary strategies, such as 'hormone feasting,' and the importance of understanding the impact of the menstrual cycle on food choices. The discussion also includes practical advice on fasting, snack options, and the psychological aspects of maintaining a healthy diet.

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