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How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Personalized Nutrition Foundations

This chapter discusses the significance of individualized food principles and encourages personal experimentation to optimize health. It also critiques societal health narratives and promotes the use of metabolic markers to guide dietary choices.

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