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How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Women's Unique Health Needs

This chapter delves into the specific dietary and fasting requirements of women, highlighting the impact of hormonal fluctuations throughout their menstrual cycle. The discussion emphasizes the importance of individualizing health approaches to address women's unique challenges, particularly in a patriarchal society where self-care is often neglected. By fostering awareness and compassion around these topics, the chapter advocates for improved support and understanding between genders regarding health and wellbeing.

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