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How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Blood Sugar Management Over Calorie Counting

This chapter emphasizes the significance of blood sugar management for enhancing energy levels and overall health, shifting the focus from traditional calorie counting. It offers practical strategies for understanding food's impact on individual well-being, highlighting dietary choices that promote stable blood sugar levels. Personal experiences illustrate the transformative power of mindful eating and its effect on chronic health conditions.

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