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How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Power of Protein and Women's Health

This chapter explores the crucial role of protein in women's health and hormonal balance, particularly during pivotal life stages such as pregnancy and menopause. It advocates for a personalized approach to nutrition, emphasizing the need for protein-rich foods to support overall well-being. The discussion also highlights the wisdom of post-menopausal women and the importance of intergenerational relationships for community empowerment and resilience.

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