The Resetter Podcast with Dr. Mindy Boost Collagen & Age Naturally with These Nutrients & More!
Feb 17, 2025
Discover the secrets to aging gracefully with hydrolyzed collagen and vitamin C. Uncover the best practices for protein intake while fasting and learn about the advantages of careful fish consumption. Explore the pros and cons of wild versus farmed fish, and figure out how to mitigate toxin exposure. Plus, get tips on managing blood sugar and making smarter meal choices to avoid overeating. It's all about maintaining health while embracing the natural aging process!
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Collagen's Role
- Collagen keeps skin elastic and builds joint cartilage.
- As women age, estrogen and collagen production decrease, leading to wrinkles and joint stiffness.
Collagen Supplementation
- Supplement with hydrolyzed collagen, especially after age 40, to boost collagen production.
- Aim for 10-20 grams daily, conveniently mixed into coffee or other beverages.
Vitamin C and Collagen
- Take vitamin C with collagen protein to further enhance skin density and smoothness.
- Vitamin C is crucial for collagen synthesis, much like tryptophan is needed for serotonin.
