The Resetter Podcast with Dr. Mindy Pelz cover image

The Resetter Podcast with Dr. Mindy Pelz

Boost Collagen & Age Naturally with These Nutrients & More!

Feb 17, 2025
Discover the secrets to aging gracefully with hydrolyzed collagen and vitamin C. Uncover the best practices for protein intake while fasting and learn about the advantages of careful fish consumption. Explore the pros and cons of wild versus farmed fish, and figure out how to mitigate toxin exposure. Plus, get tips on managing blood sugar and making smarter meal choices to avoid overeating. It's all about maintaining health while embracing the natural aging process!
32:13

Podcast summary created with Snipd AI

Quick takeaways

  • Hydrolyzed collagen supplementation significantly enhances skin hydration and elasticity, helping to reduce wrinkles and improve joint health as we age.
  • Vitamin C plays a crucial role in collagen synthesis, with adequate intake enhancing the effectiveness of collagen supplements for a healthier, youthful appearance.

Deep dives

Understanding Collagen

Collagen plays a crucial role in maintaining skin elasticity and joint health. As women age, particularly in perimenopause and postmenopausal years, the natural production of collagen decreases, leading to increased wrinkles and joint stiffness. It is important to supplement collagen from external sources, especially hydrolyzed collagen, which contains a similar amino acid profile to human collagen and is easier for the body to absorb. Daily intake of 10 to 20 grams of hydrolyzed collagen can significantly enhance skin hydration and elasticity, potentially reversing signs of aging.

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