AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Resetter Podcast with Dr. Mindy Pelz
Boost Collagen & Age Naturally with These Nutrients & More!
Feb 17, 2025
Discover the secrets to aging gracefully with hydrolyzed collagen and vitamin C. Uncover the best practices for protein intake while fasting and learn about the advantages of careful fish consumption. Explore the pros and cons of wild versus farmed fish, and figure out how to mitigate toxin exposure. Plus, get tips on managing blood sugar and making smarter meal choices to avoid overeating. It's all about maintaining health while embracing the natural aging process!
32:13
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Hydrolyzed collagen supplementation significantly enhances skin hydration and elasticity, helping to reduce wrinkles and improve joint health as we age.
- Vitamin C plays a crucial role in collagen synthesis, with adequate intake enhancing the effectiveness of collagen supplements for a healthier, youthful appearance.
Deep dives
Understanding Collagen
Collagen plays a crucial role in maintaining skin elasticity and joint health. As women age, particularly in perimenopause and postmenopausal years, the natural production of collagen decreases, leading to increased wrinkles and joint stiffness. It is important to supplement collagen from external sources, especially hydrolyzed collagen, which contains a similar amino acid profile to human collagen and is easier for the body to absorb. Daily intake of 10 to 20 grams of hydrolyzed collagen can significantly enhance skin hydration and elasticity, potentially reversing signs of aging.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode