Boost Collagen & Age Naturally with These Nutrients & More!
The Resetter Podcast with Dr. Mindy
Maintaining Balanced Blood Sugar and Smart Meal Strategies
This chapter highlights the significance of managing blood sugar levels during fasting and the careful selection of foods for the first meal after breaking a fast. It also explores the benefits of intentional eating habits, including the role of fats, proteins, and fibers in preventing overeating and enhancing mental clarity.
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