Your Morning Toolbox to Burn Stubborn Fat… and More!
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Dec 2, 2024
Discover a powerful morning routine that can help you burn stubborn fat by soaking in 10 minutes of sunlight to boost vitamin D. Learn how hormonal balance, rather than calorie counting, plays a crucial role in weight loss. The discussion dives into the significance of vitamin D and its impact on health and trauma recovery, particularly for women. Plus, get insights into navigating weight loss plateaus and fasting dynamics, complete with tailored advice for managing cravings and exercise.
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Weight Loss and Hormones
Weight loss is primarily a hormonal issue, particularly concerning insulin and cortisol, not calorie counting.
Vitamin D plays a crucial role in hormonal balance and weight management, aim for levels around 70.
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Boosting Vitamin D
Increase vitamin D levels through sun exposure, consuming sardines, or supplementation.
Prioritize early morning sunlight for vitamin D and overall well-being.
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Morning Sunlight for Fat Burning
Get 10 minutes of direct early morning sunlight daily to boost vitamin D and burn stubborn fat.
Expose as much skin as possible during this time for optimal vitamin D synthesis.
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In 'Body for Life,' Bill Phillips guides readers through a 12-week program designed to transform their bodies and lives. The program includes specific exercise routines such as weight training and high-intensity cardio, as well as a nutrition plan that involves eating six small meals a day, primarily consisting of lean protein and healthy carbs. The program also incorporates a 'free day' each week where participants can eat whatever they want. Phillips emphasizes the 'Power Mindset' and the 'High-Point Technique' to help individuals tap into endless energy and make continual progress. The book aims to help readers lose fat, increase strength, and gain control over their bodies and lives without drastically altering their daily routines.
Eat Like a Girl
100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
Mindy Pelz
Fast Like a Girl
A Woman's Guide to Using the Healing Power of Fasting
Mindy Pelz
In 'Fast Like a Girl,' Dr. Mindy Pelz provides a detailed manual on fasting specifically designed for women. The book addresses the unique hormonal needs of women and offers practical steps backed by science on how to apply fasting strategies at different stages of life. It includes a 30-day fasting reset, protocols for intermittent fasting, and strategies for safely extending fasts. The book also features over 50 recipes based on the ketobiotic and hormone feasting food plans to support women’s hormonal health. Dr. Pelz emphasizes the importance of timing fasting according to the menstrual cycle and provides guidance for women who no longer have a cycle.
In this special solo episode, Dr. Mindy introduces a simple morning habit to help burn stubborn fat: spending 10 minutes in direct early morning sunlight to boost vitamin D levels. She explains that weight loss is more about hormonal balance, specifically insulin and cortisol, rather than calorie counting. This episode also includes a Q&A segment addressing common weight loss and fasting concerns from the Resetter audience.
To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep264
The Resetter Podcast with Dr. Mindy 
