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13min chapter
Your Morning Toolbox to Burn Stubborn Fat… and More!
The Resetter Podcast with Dr. Mindy Pelz
Harnessing Morning Sunlight for Weight Loss and Hormonal Balance
This chapter explores the benefits of morning sunlight for boosting vitamin D levels and supporting weight loss, especially in targeting stubborn fat. The discussion includes practical strategies for safe sun exposure and emphasizes the role of vitamin D in hormone regulation and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode